FACILITIES & PROGRAMS
We are located inside CrossFit HomeBase Central in northwest OKC.
FACILITY INFO
OKC Barbell Club joined the fantastic community at CrossFit HomeBase Central on October 30, 2022. We are located in a spacious area of the gym with seven weightlifting platforms, competition plates, and access to multiple pieces of equipment including Assault Bikes, rowers, dumbbells, kettlebells, a reverse hyper machine, and more.
COACHING PROGRAMS
SENIOR/MASTER COACHING
Coaching at all levels tailored to athletes aged 21 and older. Masters programming will be specifically tailored toward lifters aged 35 and older. Coaches will provide programming and feedback to help adult lifters strengthen their techniques, work on accessories to address weaknesses, and obtain new personal records. Lifters will have various opportunities to compete locally and qualify for national events.
YOUTH/JUNIOR COACHING
Coaching at all levels tailored to athletes 20 and younger. Coaches will teach fundamental techniques for the snatch, clean, jerk, and accessory lifts to help younger athletes develop proficiency and confidence in their training. Young lifters will be able to challenge themselves with a robust training program and many opportunities to compete. Lifters will have various opportunities to compete locally and qualify for national events.
BARBELL BASICS CLASS
This class is a beginner’s program designed to help new lifters of any age become comfortable with the Olympic lifts. This class ensures all lifters learn proper technique and gives them an opportunity to have fun while challenging themselves to get stronger.
1:1 PERSONAL TRAINING
Athletes are able to schedule a 1:1 session with a Coach to address specific topics such as individual lifts, accessory exercises, and determining short-term and long-term goals.
TEAM TRAINING HOURS:
Monday – Friday: 5:00 PM – 7:30P PM
Saturday: 11:00 AM – 1:30 PM
Sunday: CLOSED
YOUTH TRAINING HOURS:
Tuesday & Thursday: 5:30 PM – 6:30 PM
BARBELL BASICS HOURS:
Tuesday & Thursday: 6:30 PM – 7:30 PM
PERSONAL TRAINING HOURS:
By appointment. Please call (469) 688-8917 or email okcbbclub@gmail.com.